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Striders: Let us know what you are up to. Email us with your news, we will post it below for others to read.

Lynn Lockhart received first place in her age category at the Komen Race for the Cure (Aug. 2005).

Completing the Old Town Marathon in Fort Collins on May 8th were Doreen Ramirez, Bill Christensen, Barb Deininger, Eric Easton, and Amy Daley. Congratulations to Dianna Steinberg for finishing her first half marathon!

Congratulations to Della Works on her latest adventure, the Antarctica Marathon! Della and 175 others completed the muddy and hilly course on February 26, 2005. Della's time was 8:00:12. The trip was sponsored by Marathon Tours & Travel.

Don Jacobson's finish time of 4:02:32 in the Des Moines Marathon on October 17th, 2004, placed him 3rd in his age division. That strong finish has also qualified him for Boston.

Congratulations to Wes Holman. Wes finished 53rd overall in the 108th Boston Marathon on April 19th, posting a time of 2:39:29.

Casperites competing in the Chicago Marathon October 12th were Todd Witzeling (3:33:55) and Joe Doyle (3:53:26)

Striders running in the Silent Trails Memorial Race were: Cindy Parrish (1:25), Nadia White (1:26), Doug White (1:35), and Eric Easton (1:48). Cindy was first woman finisher and Nadia was second in this 10 mile trail run held near Laramie. (10/11/03)

Participating in the Easy Street Marathon held in Ft. Collins on Oct. 5th were Chris Corlis, Fred George, Annie Kepler, Amy Daley, Barb Deininger, and Bill Christensen. Running the half marathon event were Nadia White, Colby Drechsel, Doreen Ramirez, Eric Easton, and Dawn Easton. Complete Results

Wes Holman (2:46), Becky Sondag (2:58), John Pawleska (3:22), and Devonna Reiner (3:26) ran in Utah's St. George Marathon on Oct. 4th.

Taking part in the Komen Race for the Cure held in Cheyenne were Lynn Lockhart, Tom Lockhart, and Doug White. (8/16/03)

Doug White, Cindy Parrish, and Colby Drechsel competed in the Boulder Peak Triathlon. This triathlon consisted of a 1,500 meter swim, 42K bike, and 10K run. (8/10/03)

Striders placed four in the top 15 at the Spearfish Canyon Half Marathon on August 2, 2003. Wes Holman posted a blazing 1:11:29 en route to a second place finish. Becky Sondag was tenth, one place ahead of Dawn Fischer, and Darryl Anderson finished 15th.

Doug White competed in the Tupper Lake Tinman Triathlon held in New York. Doug posted a time of 5 hours and 14 minutes for the 1.2 mile swim, 56 mile bike, and 13.1 mile run. (6/28/03)

Congratulations to Cindy Parrish and Bruce Lamberson on completing the 100 mile course at the Bighorn trail run. Bob Thunselle competed in the 50 miler. Nadia White, Annie Kepler, and Colby Drechsel ran in the 50K event. Eric Easton and Pam Malone did the 30K. (6/21/03)

Winning the Buffalo Triathlon was Strider Doug White. Cindy Parrish was first female finisher, Colby Drechsel was third overall, and Bruce Lamberson was first in his age group. (6/7/03)

Strider members participating in the Bolder Boulder were: Jeff Carroll, Larry Harrington, Wes Holman, Pam Malone, Errol Miller, John Pawleska, Jim Robinson, Chris Smith, Becky Sondag, Bob Thunselle, Tom Walker, Bob Winney. (5/26/03)

Selected as part of the field of 6200 runners in October's St. George Marathon are Dave and Wendy Owens, Becky Sondag, and Wes Holman. 5/9/03

Pete Zellner and Bob Winney ran the Lincoln Marathon on May 4th.

Scott Bergey (4:10), Doreen Ramirez (4:12), Eric Easton (4:19 PR), and Barb Deininger (4:22) competed in the Ogden Marathon held in Utah on 5/3/03.

Doug White and Colby Drechsel competed in the First Annual Spring Chill Olympic Distance Triathlon, Boyd Lake State Park, Loveland, CO on May 3rd. Fun and fast race, a cool 55F water temperature!

Danny Martinez and Pete Zellner traveled to Denver for the 5 mile Cherry Creek Sneak on April 27th.

Representing the Striders at the Boston Marathon on April 21, 2003, were Wes Holman, 3:28:25 and Jon Rowe, 3:51:27.

Colby Drechsel finished 10th overall in the Big Butte Challenge 11K held in Butte, MT. This was a trail run with lots of uphills and downhills that Colby described as painfully fun. (4/19/03)

Congratulations to Becky Sondag for her solid performance at this January's Houston Marathon. Becky was the sixth woman finisher and clocked in at 2:59:53. (1/19/03)

Strider Kim Garrett writes: "We live 40 miles south of Casper, so my running trails are always interesting. Yesterday, my running path went through 125 bulls who were just moved into the pasture with our road through it. As I was running through them, I realized my gloves were bright red - I was wobbling along trying to run with my hands hidden in my armpits for about a quarter of a mile! Anyway, it was a beautiful new years day and the bulls must have been happy to see me, because they just let me go through them!"

Jon Rowe runs in the Indianapolis Marathon on 10/19, then one week later will be in Washington D.C. for the Marine Corps Marathon on 10/27/02.

Pete and Ruth Ann Zellner, and Bob Winney traveled to Kansas for the Wichita Marathon on 10/13/02.

Running the Chicago Marathon were Wes Holman, Becky Sondag, Todd Witzeling, Steve Shellenberger, Bill DeVore, and Devonna Reiner, 10/13/02.

Doreen was in Portland to run the Portland Marathon with Jodie Keyser who now resides in Oregon. 10/6/02

Representing the Striders at the Sacramento Marathon were Amy Daley and Genelle Bonnel. 10/6/02

Running in the inaugural Ft. Collins Marathon were Bob Thunselle, Barb Deininger, Eric Easton, Bill Christensen, and Robert Royse. 10/6/02

Dave and Wendy Owens both ran their first marathon at St. George Marathon, 10/5/02

Kim Nimmo ran the Boulder Backwoods half marathon on September, 29th.

Pete and Ruth Ann Zellner, and Bob Winney competed in the US Air Force Academy Half Marathon, Colorado Springs, CO - September 29, 2002

Nadia White and Jon Rowe participated in the inaugural Meeteetse Mountain 15K run on August 31. Nadia was the first woman finisher and placed fourth overall.

Way to go Della! Della Works completed the Pikes Peak Marathon, an out and back course to the top of Pikes Peak summit at 14,110 feet. Total elevation gain is some 8,000 feet. (8/15/02)

Doug White competed in the Ironman Lake Placid (N.Y.) triathlon on July 28th. Doug's time of 11 hours and 57 minutes placed him 35th of 143 in his age group.

Running the Lander Half Marathon on 7/4/02 were: Wes Holman, Darryl Anderson, Jeff Carroll, John Pawleska, Doreen Ramirez, and Eric Easton. (Wes won the event with a time of 1:24:34)

Cindy Parrish, Bruce Lamberson, Eric Easton, Fred George, and Annie Kepler ran the Pilot Hill 25K on June 29th. (Cindy was the first female finisher, 2:14:33)

Striders and Casper runners partaking in the Bighorn Mtn Trail runs were: 30K Ray Bader, 50K Cindy Parrish, Annie Kepler, Julie Durrett, Bruce Lamberson, Don Jacobson, Tom Walker, and Rick Mansur, 50M Bob Thunselle, 6/15/02

Bruce Lamberson, Leo Maddox, Margaret McAtee, Cindy Parrish, Juan Tennant, Todd Witzeling, Doug White, Steve Barger, Greg Hirst, and Colby Drechsel were in Buffalo for the Triathlon, 6/1/02.

Participating in the Bolder Boulder were: Curby Alexander, Mike Borgerding, Jeff Carroll, Chase Cimburek, Eric Easton, Dawn, Easton, Betsy Egeland-Zook, Kelly Ellis, Kim Garrett, Pat Greiner, Wes Holman, Jim Johnson, Jodie Keyser, Tom Lockhart, Lynn Lockhart, Rick Mansur, Kim Nimmo, Jim Robinson, Becky Sondag, Tom Walker, and Della Works. 5/27/02 (Becky was the 10th woman finisher!)

Jan Estebo and Jon Rowe ran in the Wyoming Marathon Races, 5/26/02. Jan did the Double Marathon (52.4 miles!) and Jon the half-marathon.

Jon Rowe ran the Avenue of the Giants Marathon in the scenic Humboldt Redwoods State Park located in northwestern California on 5/5/02.

Scott Bergey, Genelle Bonnel, Bill Christensen, Amy Daley, Barb Deininger, Julie Durrett, Dawn Easton, Eric Easton, Kelly Ellis, Wes Holman, Mark Humphrey, Melissa Henke, Bob Thunselle, and Randy Zaddach competed in the Ogden Marathon held 5/4/02.

Kelly Ellis, Jodie Keyser, and Jeff Carroll ran the Horsetooth Half Marathon on 4/20/02 in Fort Collins, CO.

Congratulations to the following Casper Windy City Striders who were chosen to be torchbearers for the 2002 Salt Lake City Olympic Torch Relay. Torchbearers: Johnnie Dean, Rose and Cassandra Fry, Pat Greiner, Jim Johnson, Margaret McAtee, Devonna Reiner, Paul Sorenson, and Della Works

Congratulations to Becky Sondag for winning the women's division of the Houston Marathon held January 20th. Becky covered the 26.2 mile course in a time of 2:50:49. That time placed her with an overall finish of 25th place. Becky led from start to finish and outdistanced the second place finisher by more than five minutes. View Becky's finish photo.

Casper runners participating in the Houston Marathon on 1/20/02 included Becky Sondag, Jon Rowe, Amy Daley, Genelle Bonnel, Thea True, and Charlotte Gruner.

Previous Member News

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	Lynn Lockhart received first place in her age category at the Komen Race for the Cure (Aug. 2005).
	Completing the Old Town Marathon in Fort Collins on May 8th were Doreen Ramirez, Bill Christensen, Barb Deininger, Eric Easton, and Amy Daley. Congratulations to Dianna Steinberg for finishing her first half marathon!
	Congratulations to Della Works on her latest adventure, the Antarctica Marathon! Della and 175 others completed the muddy and hilly course on February 26, 2005. Della's time was 8:00:12. The trip was sponsored by Marathon Tours & Travel.
	Don Jacobson's finish time of 4:02:32 in the Des Moines Marathon on October 17th, 2004, placed him 3rd in his age division. That strong finish has also qualified him for Boston.
	Congratulations to Wes Holman. Wes finished 53rd overall in the 108th Boston Marathon on April 19th, posting a time of 2:39:29.
	Casperites competing in the Chicago Marathon October 12th were Todd Witzeling (3:33:55) and Joe Doyle (3:53:26)
	Striders running in the Silent Trails Memorial Race were: Cindy Parrish (1:25), Nadia White (1:26), Doug White (1:35), and Eric Easton (1:48). Cindy was first woman finisher and Nadia was second in this 10 mile trail run held near Laramie. (10/11/03)
	Participating in the Easy Street Marathon held in Ft. Collins on Oct. 5th were Chris Corlis, Fred George, Annie Kepler, Amy Daley, Barb Deininger, and Bill Christensen. Running the half marathon event were Nadia White, Colby Drechsel, Doreen Ramirez, Eric Easton, and Dawn Easton. Complete Results
	Wes Holman (2:46), Becky Sondag (2:58), John Pawleska (3:22), and Devonna Reiner (3:26) ran in Utah's St. George Marathon on Oct. 4th.
	Taking part in the Komen Race for the Cure held in Cheyenne were Lynn Lockhart, Tom Lockhart, and Doug White. (8/16/03)
	Doug White, Cindy Parrish, and Colby Drechsel competed in the Boulder Peak Triathlon. This triathlon consisted of a 1,500 meter swim, 42K bike, and 10K run. (8/10/03)
	Striders placed four in the top 15 at the Spearfish Canyon Half Marathon on August 2, 2003. Wes Holman posted a blazing 1:11:29 en route to a second place finish. Becky Sondag was tenth, one place ahead of Dawn Fischer, and Darryl Anderson finished 15th.
	Doug White competed in the Tupper Lake Tinman Triathlon held in New York. Doug posted a time of 5 hours and 14 minutes for the 1.2 mile swim, 56 mile bike, and 13.1 mile run. (6/28/03)
	Congratulations to Cindy Parrish and Bruce Lamberson on completing the 100 mile course at the Bighorn trail run. Bob Thunselle competed in the 50 miler. Nadia White, Annie Kepler, and Colby Drechsel ran in the 50K event. Eric Easton and Pam Malone did the 30K. (6/21/03)
	Winning the Buffalo Triathlon was Strider Doug White. Cindy Parrish was first female finisher, Colby Drechsel was third overall, and Bruce Lamberson was first in his age group. (6/7/03)
	Strider members participating in the Bolder Boulder were: Jeff Carroll, Larry Harrington, Wes Holman, Pam Malone, Errol Miller, John Pawleska, Jim Robinson, Chris Smith, Becky Sondag, Bob Thunselle, Tom Walker, Bob Winney. (5/26/03)
	Selected as part of the field of 6200 runners in October's St. George Marathon are Dave and Wendy Owens, Becky Sondag, and Wes Holman. 5/9/03
	Pete Zellner and Bob Winney ran the Lincoln Marathon on May 4th.
	Scott Bergey (4:10), Doreen Ramirez (4:12), Eric Easton (4:19 PR), and Barb Deininger (4:22) competed in the Ogden Marathon held in Utah on 5/3/03.
	Doug White and Colby Drechsel competed in the First Annual Spring Chill Olympic Distance Triathlon, Boyd Lake State Park, Loveland, CO on May 3rd. Fun and fast race, a cool 55F water temperature!
	Danny Martinez and Pete Zellner traveled to Denver for the 5 mile Cherry Creek Sneak on April 27th.
	Representing the Striders at the Boston Marathon on April 21, 2003, were Wes Holman, 3:28:25 and Jon Rowe, 3:51:27.
	Colby Drechsel finished 10th overall in the Big Butte Challenge 11K held in Butte, MT. This was a trail run with lots of uphills and downhills that Colby described as painfully fun. (4/19/03)
	Congratulations to Becky Sondag for her solid performance at this January's Houston Marathon. Becky was the sixth woman finisher and clocked in at 2:59:53. (1/19/03)
	Strider Kim Garrett writes: "We live 40 miles south of Casper, so my running trails are always interesting. Yesterday, my running path went through 125 bulls who were just moved into the pasture with our road through it. As I was running through them, I realized my gloves were bright red - I was wobbling along trying to run with my hands hidden in my armpits for about a quarter of a mile! Anyway, it was a beautiful new years day and the bulls must have been happy to see me, because they just let me go through them!"
	Jon Rowe runs in the Indianapolis Marathon on 10/19, then one week later will be in Washington D.C. for the Marine Corps Marathon on 10/27/02.
	Pete and Ruth Ann Zellner, and Bob Winney traveled to Kansas for the Wichita Marathon on 10/13/02.
	Running the Chicago Marathon were Wes Holman, Becky Sondag, Todd Witzeling, Steve Shellenberger, Bill DeVore, and Devonna Reiner, 10/13/02.
	Doreen was in Portland to run the Portland Marathon with Jodie Keyser who now resides in Oregon. 10/6/02
	Representing the Striders at the Sacramento Marathon were Amy Daley and Genelle Bonnel. 10/6/02
	Running in the inaugural Ft. Collins Marathon were Bob Thunselle, Barb Deininger, Eric Easton, Bill Christensen, and Robert Royse. 10/6/02
	Dave and Wendy Owens both ran their first marathon at St. George Marathon, 10/5/02
	Kim Nimmo ran the Boulder Backwoods half marathon on September, 29th.
	Pete and Ruth Ann Zellner, and Bob Winney competed in the US Air Force Academy Half Marathon, Colorado Springs, CO - September 29, 2002
	Nadia White and Jon Rowe participated in the inaugural Meeteetse Mountain 15K run on August 31. Nadia was the first woman finisher and placed fourth overall.
	Way to go Della! Della Works completed the Pikes Peak Marathon, an out and back course to the top of Pikes Peak summit at 14,110 feet. Total elevation gain is some 8,000 feet. (8/15/02)
	Doug White competed in the Ironman Lake Placid (N.Y.) triathlon on July 28th. Doug's time of 11 hours and 57 minutes placed him 35th of 143 in his age group.
	Running the Lander Half Marathon on 7/4/02 were: Wes Holman, Darryl Anderson, Jeff Carroll, John Pawleska, Doreen Ramirez, and Eric Easton. (Wes won the event with a time of 1:24:34)
	Cindy Parrish, Bruce Lamberson, Eric Easton, Fred George, and Annie Kepler ran the Pilot Hill 25K on June 29th. (Cindy was the first female finisher, 2:14:33)
	Striders and Casper runners partaking in the Bighorn Mtn Trail runs were: 30K Ray Bader, 50K Cindy Parrish, Annie Kepler, Julie Durrett, Bruce Lamberson, Don Jacobson, Tom Walker, and Rick Mansur, 50M Bob Thunselle, 6/15/02
	Bruce Lamberson, Leo Maddox, Margaret McAtee, Cindy Parrish, Juan Tennant, Todd Witzeling, Doug White, Steve Barger, Greg Hirst, and Colby Drechsel were in Buffalo for the Triathlon, 6/1/02.
	Participating in the Bolder Boulder were: Curby Alexander, Mike Borgerding, Jeff Carroll, Chase Cimburek, Eric Easton, Dawn, Easton, Betsy Egeland-Zook, Kelly Ellis, Kim Garrett, Pat Greiner, Wes Holman, Jim Johnson, Jodie Keyser, Tom Lockhart, Lynn Lockhart, Rick Mansur, Kim Nimmo, Jim Robinson, Becky Sondag, Tom Walker, and Della Works. 5/27/02 (Becky was the 10th woman finisher!)
	Jan Estebo and Jon Rowe ran in the Wyoming Marathon Races, 5/26/02. Jan did the Double Marathon (52.4 miles!) and Jon the half-marathon.
	Jon Rowe ran the Avenue of the Giants Marathon in the scenic Humboldt Redwoods State Park located in northwestern California on 5/5/02.
	Scott Bergey, Genelle Bonnel, Bill Christensen, Amy Daley, Barb Deininger, Julie Durrett, Dawn Easton, Eric Easton, Kelly Ellis, Wes Holman, Mark Humphrey, Melissa Henke, Bob Thunselle, and Randy Zaddach competed in the Ogden Marathon held 5/4/02.
	Kelly Ellis, Jodie Keyser, and Jeff Carroll ran the Horsetooth Half Marathon on 4/20/02 in Fort Collins, CO.
	Congratulations to the following Casper Windy City Striders who were chosen to be torchbearers for the 2002 Salt Lake City Olympic Torch Relay. Torchbearers: Johnnie Dean, Rose and Cassandra Fry, Pat Greiner, Jim Johnson, Margaret McAtee, Devonna Reiner, Paul Sorenson, and Della Works
	Congratulations to Becky Sondag for winning the women's division of the Houston Marathon held January 20th. Becky covered the 26.2 mile course in a time of 2:50:49. That time placed her with an overall finish of 25th place. Becky led from start to finish and outdistanced the second place finisher by more than five minutes. View Becky's finish photo.
	Casper runners participating in the Houston Marathon on 1/20/02 included Becky Sondag, Jon Rowe, Amy Daley, Genelle Bonnel, Thea True, and Charlotte Gruner.
	Previous Member News
3,307 / 48