Marathon Workshops

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Posted by Dawn Easton on December 22, 2003

January 7, 14 and 21 are the dates for this year's marathon workshops. They will be held at Lifetime Health and Fitness at 300 Landmark Lane. The workshops will begin at 7 p.m. and run about an hour to an hour and a half, depending on the presentation and question/answer time. Becky Sondag will be presenting the workshop on January 7. She will talk about training for a marathon, putting together or choosing a training schedule, etc. On January 14, Dr. Scott Popp of Popp Chiropractic will present a workshop on core strength for runners. He will emphasis the importance of developing and maintaining a strong body core in order to run efficiently and reduce the risk of injury. On January 21, Robert Royse, DPT, CSCS will present a workshop on Training and Injury Prevention. If you are interested in attending any or all of the workshops contact Dawn at president@windycitystriders.com or call 577-4974 to reserve a seat.

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Comments:	: January 7, 14 and 21 are the dates for this year's marathon workshops. They will be held at Lifetime Health and Fitness at 300 Landmark Lane. The workshops will begin at 7 p.m. and run about an hour to an hour and a half, depending on the presentation and question/answer time. Becky Sondag will be presenting the workshop on January 7. She will talk about training for a marathon, putting together or choosing a training schedule, etc. On January 14, Dr. Scott Popp of Popp Chiropractic will present a workshop on core strength for runners. He will emphasis the importance of developing and maintaining a strong body core in order to run efficiently and reduce the risk of injury. On January 21, Robert Royse, DPT, CSCS will present a workshop on Training and Injury Prevention. If you are interested in attending any or all of the workshops contact Dawn at president@windycitystriders.com or call 577-4974 to reserve a seat.

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